Are you a university student who suffers from sleep problems? Do you struggle to fall asleep or sleep through the night? Say no more…
In the last couple of months, we have been collaborating with experts in the field of sleep research and clinical psychology at Leiden University and Vrije Universiteit Amsterdam (VU Amsterdam) to develop the i-Sleep & BioClock program, which is now available on the Caring Universities platform!
The program will help you to…
✔ Understand how sleep and your biological clock works
✔ Learn how to change your habits and environment to improve sleep
✔ Rebuild a healthy sleep pattern
✔ Manage worries and unhelpful thoughts that keep you awake
And as in all of the Caring Universities programs, you will be supported by one of our e-coaches 🤗
Click the link to sign up for free!
The BioClock Consortium is funded by the NWA-ORC programme of the Dutch Research Council (NWO; project number 1292.19.077).