The biological clock explained in the video podcast of the University of the Netherlands

Struggling to get up? You are not to blame! Prof. dr. Roelof Hut (University of Groningen) explains why this is true in the video podcast of the University of the Netherlands. This platform allows scientists to explain difficult concepts within a short time. He explains what the biological clock is, how it direct all clocks within the body and why this influences how we sleep, how we can perform and our health. And most importantly, can we become an early bird if we are a night owl?

The podcast can be viewed here (in Dutch).