{"id":6386,"date":"2022-03-18T08:43:00","date_gmt":"2022-03-18T08:43:00","guid":{"rendered":"https:\/\/bioclockconsortium.org\/?p=6386"},"modified":"2023-10-06T11:32:55","modified_gmt":"2023-10-06T11:32:55","slug":"dag-van-de-slaap-aandacht-voor-slaap-is-cruciaal","status":"publish","type":"post","link":"https:\/\/bioclockconsortium.org\/en\/news\/dag-van-de-slaap-aandacht-voor-slaap-is-cruciaal\/","title":{"rendered":"International Day for Sleep: attention for sleep is crucial"},"content":{"rendered":"\n<p>Today is the International Day for Sleep; a day to focus on the importance of sleep. Sleep is crucial for health, both mentally and physically and when it is disturbed, it may largely affect many functions. In particular shift workers experience severe disturbed sleep with many consequences. What can they do about their problems? Within BioClock, in WP1.3, this is part of the research question on how personalized interventions may benefit shift workers. Amazing Erasmus wrote an article about the work of our researchers, including tips on how to protect your sleep. You can read the article <a href=\"https:\/\/amazingerasmusmc.nl\/biomedisch\/waak-over-je-slaap\/\">here\u00a0(Dutch)<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the International Day for Sleep; a day to focus on the importance of sleep. Sleep is crucial for health, both mentally and physically and when it is disturbed, it may largely affect many functions. In particular shift workers experience severe disturbed sleep with many consequences. What can they do about their problems? Within [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>International Day for Sleep: attention for sleep is crucial - BioClock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioclockconsortium.org\/en\/news\/dag-van-de-slaap-aandacht-voor-slaap-is-cruciaal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Day for Sleep: attention for sleep is crucial - BioClock\" \/>\n<meta property=\"og:description\" content=\"Today is the International Day for Sleep; a day to focus on the importance of sleep. Sleep is crucial for health, both mentally and physically and when it is disturbed, it may largely affect many functions. In particular shift workers experience severe disturbed sleep with many consequences. What can they do about their problems? 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