{"id":6360,"date":"2023-01-23T08:31:00","date_gmt":"2023-01-23T08:31:00","guid":{"rendered":"https:\/\/bioclockconsortium.org\/?p=6360"},"modified":"2023-10-06T11:17:54","modified_gmt":"2023-10-06T11:17:54","slug":"de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast","status":"publish","type":"post","link":"https:\/\/bioclockconsortium.org\/en\/news\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\/","title":{"rendered":"The biological clock explained in the video podcast of the University of the Netherlands"},"content":{"rendered":"\n<p><strong>Struggling to get up? You are not to blame!<\/strong> Prof. dr. Roelof Hut (University of Groningen) explains why this is true in the video podcast of the University of the Netherlands. This platform allows scientists to explain difficult concepts within a short time. He explains what the biological clock is, how it direct all clocks within the body and why this influences how we sleep, how we can perform and our health. And most importantly, can we become an early bird if we are a night owl?<\/p>\n\n\n\n<p>The podcast can be viewed here (in Dutch).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Moeite met opstaan? Daar kun jij niks aan doen!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xtEM6itEGz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to get up? You are not to blame! Prof. dr. Roelof Hut (University of Groningen) explains why this is true in the video podcast of the University of the Netherlands. This platform allows scientists to explain difficult concepts within a short time. He explains what the biological clock is, how it direct all clocks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The biological clock explained in the video podcast of the University of the Netherlands - BioClock<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioclockconsortium.org\/en\/news\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The biological clock explained in the video podcast of the University of the Netherlands - BioClock\" \/>\n<meta property=\"og:description\" content=\"Struggling to get up? You are not to blame! Prof. dr. Roelof Hut (University of Groningen) explains why this is true in the video podcast of the University of the Netherlands. This platform allows scientists to explain difficult concepts within a short time. He explains what the biological clock is, how it direct all clocks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioclockconsortium.org\/en\/news\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\/\" \/>\n<meta property=\"og:site_name\" content=\"BioClock\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-23T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T11:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioclockconsortium.org\/wp-content\/uploads\/2023\/01\/alexander-schimmeck-2t0rl0-_y_s-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bioclock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bioclock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/\"},\"author\":{\"name\":\"bioclock\",\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/#\\\/schema\\\/person\\\/0f62e2546b15dd74772e9c77989c5bee\"},\"headline\":\"The biological clock explained in the video podcast of the University of the Netherlands\",\"datePublished\":\"2023-01-23T08:31:00+00:00\",\"dateModified\":\"2023-10-06T11:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/\"},\"wordCount\":114,\"image\":{\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bioclockconsortium.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/alexander-schimmeck-2t0rl0-_y_s-unsplash-scaled.jpg?fit=2560%2C1702&ssl=1\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/\",\"url\":\"https:\\\/\\\/bioclockconsortium.org\\\/en\\\/news\\\/de-biologische-klok-uitgelegd-in-de-universiteit-van-nederland-videopodcast\\\/\",\"name\":\"The biological clock explained in the video podcast of the University of the Netherlands - 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