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</html><thumbnail_url>https://bioclockconsortium.org/wp-content/uploads/2022/10/aron-visuals-BXOXnQ26B7o-unsplash-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1707</thumbnail_height><description>At the end of October it is here again, we will shift the clock an hour backwards. Will it be the last time we adjust our watch? BioClock hopes so because shifting the clock is not good for our health. Especially changing towards summertime, or daylight savings time because wintertime (or standard time) is better [&hellip;]</description></oembed>
